Punctuality is Key

Punctuality is Key

Last weekend I planned on attending a free fashion show in celebration of Barbados Fashion Week in Toronto, Ontario. Unfortunately, I did not make it to the show, missing out on a day full of culture and creativity. The only person I can blame for the disappointment is myself because I did not prioritize my travel time properly.

I was unaware of how important it is to plan ahead when traveling somewhere, and I am not just talking about arranging how you are going to get there. Until last weekend, that was the only worry I had, not realizing there are other difficulties to consider such as that I am not the only one dealing with the consequences of being late.

Although the Fashion Show was a lost opportunity, I was lucky that missing the event did not compromise anything in my life. However, this is a lesson to me, to be more careful and organized in case my job or a relationship is ruined because of my lazy actions.

Based on my personal experience, I have listed some tips to help you arrive on time, whether to an event, a meeting or a job interview consider these a wake up call to success.

Give yourself time to be late:

Pick a time to leave and then actually leave 10minutes before that. You never know what interruptions can happen on route to your destination, and because you left earlier, you can afford the time wasted. Arriving at your destination on time gives you space to prep and introduce yourself to new people. Plus, you look very professional and excited to be there, instead of rushing in giving the impression that you had better things to do.

Consider what could go wrong:

Like I mentioned in the previous point, many interruptions can cause you to be late for an event. In my case, I did not plan my time and because of my one mistake, my day continued to go downhill. I was stuck in traffic for 1.5 hours (it only takes 40 minutes to get downtown from where I live) and once I finally arrived at the fashion show, I spent another 20 minutes circling the building trying to find parking. Every parking lot was full, the streets were packed, and by the time I made a decision it was too late. I looked at my clock and the show was over.

When traveling by car, it is important to consider traffic because a short drive can feel like a road trip in no time. Other traveling mishaps to consider are subway delays (the worst!) and weather issues (Canadian’s know the struggle of the unpredictable weather lately).

Be prepared to pay:

Usually traveling downtown can be expensive, between having to pay for parking, gas or public transportation, you should carry extra cash. You do not want to show up late because you had to run to the bank to withdrawal money. Before heading downtown, search near by parking lots to see the flat rate and choose the most affordable and convenient. Phone Apps like Toronto Parking are available specifically for this reason.

Nobody likes hearing excuses, if you follow my advice and your only worry will be how to have fun. It is never a bad thing to be prepared, tardiness is unacceptable! Show up, own it and make the most of your days.

The Beauty of Mixing Art and Alcohol

The Beauty of Mixing Art and Alcohol

A night out with the girls is always a well-needed break from our everyday responsibilities. Lately, I have been in an adventurous mood where all I want to do is go out and experience the extraordinary with people I consider family. That is why, when I discovered this trendy activity called Paint Nite, I knew I had to try it.

To briefly explain, Paint Nite is a group of people getting together at a restaurant and an artist comes in to lead a painting class. The best part is that no art experience is required. The instructor explains step by step what to do, and in the end, you are left with a beautiful canvas painting. Oh, and how could I forget, while you show off your inner Picasso, you are can order cocktails! The event is 19+ but for those who are over the legal age limit, you are able to take your masterpiece home with you and share it with everyone.

The event brings culture and creativity alive on a canvas. The night I attended, the theme was called Italy and the organizers played Italian music in the background. For one night I felt like I was sitting in an art gallery in Europe admiring every moment.

Paint Nite is more than getting out of the house and having fun, it gives you a chance to spend quality time with people that make you happy. The event is also a great networking opportunity because you are surrounded by strangers hoping to have a great night as well. I learned that we should not have to take life too seriously. It is important to be open to trying something new because you might discover a new talent you never thought existed. I am not saying by attending Paint Nite you will automatically fulfill a career in art, but a hobby like this may be an escape that will mentally heal you. Use an experience like this one referencing it to anything you try in life, and make it a means of serenity.

Take a risk to experience more and accept new opportunities because the world is full of wonderful surprises and you are not going to find anything by being too safe. My painting may not be award winning but the memory behind it is priceless. By exposing yourself to new opportunities you are allowing room to grow, whether in your career, health or life in general; you deserve to love yourself and what you do.

How to Maintain Balance in Your Life

How to Maintain Balance in Your Life

Life can be overwhelming, and your personal health will suffer without proper care and the only way to ensure wellness is to maintain balance. The importance of a balanced lifestyle prevents any illness and disease that can arise from not taking care of your mind and body.

This may be a challenge but will be beneficial in the long run. Trust me, being a student I have realized that the only way to simply get through the week, it is crucial that I take some time out of my day to chill out. It may have taken a few mental breakdowns to figure out that stressing out impacts my well-being, but it is never too late to get on track.

Imagine working hard every day and not being able to enjoy it. It’s a total tragedy to live every day only to go home and start all over again with little motivation and enthusiasm. You have the ability to undertake everything you desire you just have to organize your time.

Follow these tips and I promise you, you will be wondering what it felt like before you didn’t have balance in your life.

Relax, Refresh and Recharge

Make a commitment to have some you time. If you’re treating your body like a machine on overload then you must take out the batteries and rest. Take note of all aspects of your life work, play, relationships, etc. By simply organizing your weekly schedules using day planners you can visually see how to go about your day, and fit in a 10-15minute break.

Also, make some time to visit friends and family and enjoy the love that surrounds you. This can be done by fitting in a lunch/dinner date or even spending a fun night out.

Make Cuts

After organizing your life (which btw takes time so do not be discouraged – have a routine and stick to it), go through your weekly schedule and eliminate the non-essential activities. Ask yourself, does this benefit me? Will I need this in the long-run? Your life, your decisions.

Lights Out

I cannot stress enough how important it is to get a good nights rest. Not only will you be relaxed, but sleep is an advantage to better health. Staying up late attempting to finish something will end in nothing but a disaster because it will be rushed leaving you exhausted. Being well rested gives you more energy to get more done in a calmer manner.

Remember that you are only human and can only handle so much before crashing. Do not believe that there is a certain way of living, know that being empowering and kind will be the best thing for yourself. Treat your body well and I assure you, you will see results. Feeling beautiful makes you beautiful.

Spring Cleaning: 3 Ways to Clean Out the Negative

Spring Cleaning: 3 Ways to Clean Out the Negative

Welcome Spring 2017!

Spring is a time when the weather is getting warmer, the flowers begin to bloom and the rain washes away all the slush and dirt. The season means a fresh start and growth and is a time of celebration to welcome in the new. Spring cleaning is known world-wide, the indication to throw out the old and bring in new and trendy clothes, but instead of refining your wardrobe, positively change your attitude for a better, healthier and happier you. Throw away the self-hate, leave the negative people behind and stand up for yourself, because these toxic affairs necessarily need to be eliminated.

Inevitably, everyone has people in their lives who continuously put you down, and although, you cannot change anyone, you can ensure you, are surrounded with positivity. Change may seem scary and difficult, but that does not mean you should have to deal with something/someone who is not deserving of your time.

So, before you start removing everything from your life, re-evaluate and notice the good and the bad and make critical decisions that will positively impact your, well-being. Below, I will give you tips on how to clean out the negative and begin to bloom into the brand new season.

Get Some Fresh air: 

Any time of the year is stressful and the best way to overcome stress, is to take a break and clear your minds. Stop what you are doing and take 5 minutes out of your day to breathe in the fresh Spring air and appreciate the beauty of the earth around you. Go for a walk or sit out side, even just opening a window and letting the wind blow in, will do the trick. Also, I swear tea is God sent and cures all problems. Drink up and enjoy the day.

Get Rid of the Old: 

Whatever useless junk is consuming your life, get rid of it, now. Whether it is a bad habit or a job that constantly after all you hard work and dedication, makes you feel unappreciated, leave it behind. These things are holding you back and are preventing any opportunity for growth.

“Sometimes we get so used to “being” a certain way that we lose sight of our ability to actively get rid of the negative from our life.” – Lisabeth Saunders Medlock, Huffington Post. 


In terms of people, communication is always key to getting a better understanding about what is going on. You want to make sure you are eliminating the people who do not want the best for you, and you do not want to accidentally end a relationship with someone because of poor communication. Talk it through. Let the person know that their actions are unacceptable and you do not deserve to be treated this way. Especially if you are someone who hates the idea of losing people in your life, odds are this person is not aware how much they are hurting you and will work harder to ensure your relationship remains. However, this is not to say to always excuse their behaviour, if they are continuously apologizing for their insensitivity. If it is constantly a problem, it will always be a problem. Otherwise, communing will also let the person see your strength and courage to stand up for yourself.

Let go of the pain and anxiety of trying to make something work because in your heart you know it never will, and it is easier to leave it behind than to feel emotionally exhausted with the idea that someone/something will change. You put in your effort, and now it is time to move on.

Women’s Pampering Day

Women’s Pampering Day

On Sunday, March 19th, 2017, Rebecca Nobrega founder of Aspire to Inspire with bbnobrega organized a magnificent Women’s Pampering Day event that took place in Downtown Toronto. The day brought joy and flawlessness to a group of lovely women from a women’s shelter, who took part in getting pampered by a series of beauty experts. The event room was set up with multiple beauty booths sponsored by varies companies and businesses who specialize in nails, hair, makeup and eyebrows, and a fun play station that consisted face painting and arts and crafts for the children.

Aspire to Inspire is Rebecca’s way of inspiring other people to make a difference in the world, making her an inspiration to women everywhere and although the event was not a simple task to organize she is grateful she gets the opportunity to help the twenty women who attended.


“Today is a day to celebrate them, women’s empowerment making them feel good and beautiful and to spark a light in their hearts that was dimmed by someone else” – Rebecca Nobrega.

The purpose of preparing a Women’s Pampering Day, Rebecca explains is that it is a way for women to love themselves despite the unfortunate past they have endured because they deserve to recognize their inner and outer beauty. Simply getting your hair and makeup done can boost confidence and change someone’s life forever.


“There is no better feeling than seeing a smile on someone’s face” – Rebecca Nobrega.

I sat down with an inspirational woman who was a resident at the women’s shelter and attended the event, Jessica, a single mother enjoyed every moment of Women’s Pampering Day and wishes to participate in future functions. Jessica attended the event with her two beautiful daughters and expresses that, “Everyone is so friendly, I love it here. Today was the first time I got my eyebrows done and I’ve never felt better. I am happy that I have the chance to spend a day with my girl’s do these things”.

Rebecca was not alone in planning the pampering day, after reaching out to plenty of sponsors to donate for the cause, the room was happily filled with delicious treats from a variety of bakeries in the City, lunch was served, refreshments were handed out with entertainment provided by a life DJ throughout the day. Accompanying the DJ was a live singer, and a photo booth was set up to document the fabulous event.

The day ended with a motivational speaker who shared her personal experiences, expressing her fight to success. This is not the end for Rebecca, as she will continue to #aspiretoinspire and