Bringing Sexy Back After A Baby. Part 1: Self-Care – Coach’s Wife Edition

As a mother of a now 15-month old, I can count on one hand the times I’ve set aside time for myself and my wellbeing. With all the talk on self-care, it’s often the smallest things that make a world of difference. Raising a child is no easy task and depending on your...

Do You Have Enough Time?

How many of you have said this at least once in your life?  “I really wanted to [insert task], but I just didn’t have the time.” “Gosh, there just isn’t enough time in the day.” “Gosh, there just isn’t enough time in the day.” “How has an hour passed already, now, I...

10 Tips For Intentionally Figuring Your Sh** Out

This is for all of the millennials like myself who have found themselves wandering in search of a purpose and meaningful direction. About five years ago, while going through the darkest and most difficult time of my life, I awoke to an unpleasant truth. I had no idea...
Essentials For Solid Storytelling

Essentials For Solid Storytelling

Whether it's an Instagram post, Twitter thread, Facebook rant, blog, newspaper, or work of fiction, you consume several stories a day. We're all telling stories about ourselves, what we believe and what we observe of the world around us. As a journalism program...

Finding the ‘Why’

Finding the ‘Why’

In the last couple of months, I have been thinking about officially launching my media business. It has been terrifying. I have not been getting much sleep worrying about the possibilities of failing at this new chapter of my life. I know within myself that this is...

How To Start A Blog

How To Start A Blog

Two years ago when I started The Alma Chronicle, I remember being overwhelmed by all the information I came across on the internet. I spent countless hours trying to make sense of words I had never come across and somehow never figuring out what exactly I wanted or...

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